Corporate mental wellness and counselling that strengthens people and workplaces
Inner-Shift Wellness strengthens wellbeing through counselling, training, and crisis support.
Evidence-based counselling for individuals, families, and organizations
Our approach is ethical, confidential, and tailored to the needs of each client, whether you are seeking personal support, family guidance, workplace counselling or structured mental wellness solutions for your organization.
Mental wellness services for individuals, families and workplaces
Counselling, wellness training, and crisis support that strengthen emotional wellbeing and resilience.
Individual Counselling
Confidential one-on-one counselling for stress, anxiety, life transitions, emotional strain, grief, and personal growth.
Family Counselling
Professional support for families navigating conflict, parenting challenges, communication breakdown, and relationship strain.
Group Therapy
Structured group sessions that provide shared healing, peer support, and guided emotional growth in a safe, confidential space.
Corporate & Employee Support
Workplace counselling, employee wellness programs, and crisis response services that strengthen staff wellbeing and organisational resilience.
Team Building
Therapeutic games designed to strengthen teamwork, communication and emotional intelligence within the workplace.
Individual Counselling
Confidential one-on-one counselling for stress, anxiety, life transitions, emotional strain, grief, and personal growth.
Family Counselling
Professional support for families navigating conflict, parenting challenges, communication breakdown, and relationship strain.
Group Therapy
Structured group sessions that provide shared healing, peer support, and guided emotional growth in a safe, confidential space.
Corporate & Employee Support
Workplace counselling, employee wellness programs, and crisis response services that strengthen staff wellbeing and organisational resilience.
Team Building
Therapeutic games designed to strengthen teamwork, communication and emotional intelligence within the workplace.
Start your counselling or workplace wellness journey with confidence
Whether you are seeking personal counselling or workplace mental wellness support, our process is simple, confidential, and tailored to your needs.
Explore Services
Review our counselling, employee support, workshop and crisis response services to find the support that fits your needs.
Book A Consultation
Contact us to schedule an in-person or virtual consultation for yourself, your family or your organization.
Begin Your Support Plan
Start your counselling sessions, staff wellness program or guided intervention with a qualified professional.
Growing mental wellness support for individuals, families and organizations
Services (Individual, Family, Group, Corporate, Team Building)
Qualified Counsellors
Confidential Sessions (In-person & Virtual)
Client Satisfaction Rate
Meet our professionals
Our qualified team provides ethical, confidential support for your wellbeing journey.
Irene Thiong'o
Therapist
Irene Thiong'o
Therapist
Irene provides compassionate therapeutic support for emotional wellbeing, life transitions, relationships, and personal growth.
Naomi Jessica
Therapist
Naomi Jessica
Therapist
Naomi helps clients navigate stress, healing, self-awareness, and everyday challenges through calm, client-centered care.
Victor Chege
Tech
Victor Chege
Tech
Victor supports the digital side of care, helping systems, communication, and technology run smoothly for both clients and team members.
A trusted wellness partner for individuals, families and workplaces
We provide ethical, confidential counselling that supports wellbeing, resilience and healthier functioning across personal, family and workplace needs.
Ethical & Confidential Care
We protect privacy and create a safe space for honest conversations, healing, and professional support.
Evidence-Based Support
We prioritize your unique needs, creating personalized treatment plans that align with your goals.
Workplace & Family Focus
We support individuals, families, teams, and organizations through everyday challenges and critical moments.
Accessible Care Options
In-person and virtual support make it easier to access the help you need.
Culturally Responsive Approach
We provide care that is thoughtful, respectful, and relevant to the people and communities we serve.
Trusted support for
real change
We provide compassionate, practical support that helps people move forward with clarity, confidence and resilience.
“Inner-Shift changed how our entire team handles pressure. Productivity improved, but more importantly, our people feel heard and valued. I've witnessed real transformation.”
Amina Wanjiru
HR Manager, Nairobi
